What is Hypnobirthing?

The name is misleading! Hypnobirthing not only provides you with the transformative tools and skills for relaxation and changing mindset, it is antenatal education that helps parents prepare for a positive birth experience, whichever path that may take. It is for all parents and all kinds of births. Whatever kind of birth you have, Hypnobirthing can have a profound and transforming effect on your birth experience by teaching you how to remain calm, relaxed, more comfortable, and in control.

By regularly practising the skills you have learnt, Hypnobirthing will give you a positive mindset and enable you to ‘let go’ of fear and tension, enabling your body to do what it is designed to do much more comfortably.

Education and informed choice is key to control, so together with your birth partner, prepare to feel empowered by real birth knowledge. Your memories and your birth experience will stick with you for a lifetime and can define you and generations to come. Make it a positive experience, you absolutely deserve it!

Hypnobirthing has been known to shorten the length of labour, minimise the need for pain relief and reduce the need for medical intervention. It informs sensible decision making, empowers you with confidence to boss your birth, and eases the transition into the world of parenthood. Your birth partner will learn valuable skills and knowledge to be able to support you effectively too. It’s about working together as the ultimate team!