Understand how fat intake as part of a balanced diet can be essential for hormonal health and fertility. Fats are essential for cellular health, as well as for hormone production. Good fats and omega fatty acids can regulate the menstrual cycle and balance hormones.

Do you want to know more about the menstrual cycle? The more you understand and track your own cycle, the more you will understand yourself, and be able to live harmoniously with it, tuning into your body’s natural rhythms! The different stages are often linked to the 4 seasons due to the metaphoric similarities you feel within them. So lets get going!